A guided and self-paced five-day exploration into shadow work and building your own regular shadow work practice. These five days are all about setting yourself up for a successful ongoing practice! We’ll be covering all of the basics: from talking about what shadow work is, to choosing prompts, to building your own personal routine and ritual for the work, to how you can integrate your work into your daily life.
Each day of the exploration covers a different aspect of building your personal practice. To get the most out of our week together, I’d recommend setting aside 30-45 minutes of your day for five consecutive days to devote to your exploration. Most of the videos are under 15 minutes, and the activation exercises can be done in another 15 minutes (unless you want to go extra deep with them!).
Includes a full color 22 page PDF workbook with four extended prompts drawn from the Children of Litha Tarot to work from and daily videos to guide your journey.
- Day One: What is Shadow Work? and Choosing Your Prompt
- Day Two: Setting Your Space
- Day Three: Grounding/Shielding and Self-Care/ Self-Soothing
- Day Four: Digging Into the Prompts
- Day Five: Integrating the Work